Life is all about seizing the moment and being happy.

Office Yoga – Eye Strengthener

 
   Are you the one which spend all day and night in front of the computer and lose track of time? 
   You might have sore shoulders, neck pain, wrists ache…
   Using these simple yoga postures to help you feel a better throughout your workday.
   As you start each stretch, take nice deep breaths…
 
      Step 1:  Relax face, drop jaw a little.
      Step 2:  Look up to 12 o’clock – do not lift head.
      Step 3:  Look to 3 o’clock – head forward.
      Step 4:  Look to 6 o’clock – head forward.
      Step 5:  Look to 9 o’clock – head forward.
      Step 6:  Place hands on eyes for a moment. Repeat as needed.
 

 
This pose strengthens eyes, is especially great for tired eyes.
You might feel uncomfortable, which is natural,
but, be aware of your body,
it will tell you to stop,
if is not OK.
 
 

6 responses

  1. Shu

    Nice blending of colours.  Let me guess, you took a screenshot of the blog\’s background, pasted into photoshop, sampled the green with the eyedropper, and applied to this comic lady.

    September 13, 2006 at 12:06 am

  2. Rong

    谢谢,我拿走了.

    September 13, 2006 at 5:53 am

  3. Y N

    Rong :
    水,我刚续上,茶就任选啦!我比较喜欢龙井,碧螺春,如胃不舒服,我这里还有 —  易武鸿广古茶饼的陈年潽洱茶(别人送的,很贵噢 )…
     

    F D
    Haaaaa, no photoshop skill here instead of using a simple way:Chose a pic. and cut a little in order to focus on the funny face, then filtered for more smooth looking, that\’s it!I always believe that a good pic. is worth one thousand words…Here is a good web, I like it very much: http://mydeskcity.com/QTBZ94.htmYou might want to take a look …

    September 13, 2006 at 5:40 pm

  4. Shu

    Yeah I skimed through the site, quite interesting I have to say.
     
    Sad thing is I work 15-16 hours a day, which leaves me literally no free time whatsoever to appreciate it.
     
    So I appreciate HERE instead =) 
     
    Cheers friend.

    September 14, 2006 at 12:21 am

  5. Y N

     看得出你是个自强自立的人,很好!不过 15~16h/per day 也太玩“命”了吧?悠着点呵!!!

    September 14, 2006 at 6:03 pm

  6. Y N

    It reminds me I have to go to sleep.

    September 15, 2006 at 12:19 pm

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