Life is all about seizing the moment and being happy.

Smoothier

 
 
每次练身回来,大汗淋漓,定会给自己做上一大杯清凉解渴的 —— Smoothie

Yummy Yummy Yummy Smoothie

往搅拌机内加入香蕉,草莓,菠萝,甜瓜(量多少自定)。。。
冰水和鲜橙汁各一杯,搅拌直至呈液体状(约一分钟),
倒入大号玻璃杯即可痛饮一番!
水果可随意搭配,但香蕉不可缺,亦可用酸奶,油果(Avocado)代替,不然口感差一些,少了那份 Smoothie ~~~
 

4 responses

  1. Rong

    久违了!四年前出送了这个搅拌机,就再也没有捣鼓过。
    向你学习!考虑是否再买一个…

    August 28, 2006 at 8:51 am

  2. Y N

    Hurry up and make it, we\’ll be there shortly!

    August 28, 2006 at 12:06 pm

  3. Unknown

    That smoothie not only looks yummy, but seems very healthy too. Can you make some for me?

    August 28, 2006 at 12:31 pm

  4. Y N

    Guys, per glass only $ 1.99 ^_^ ^_^!!!

    August 28, 2006 at 7:19 pm

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